Is there anything better than having well defined, flat abs to show off? But, this is easier said than done, otherwise, everyone would look like those hot guys and girls on the cover of your favorite magazine. But, you know how they say: There is no elevator to success, you will have to take the stairs. Well, in this case, you will have to walk/run on the treadmill. If you don’t have one, you can find some cheap treadmills reviewed here.
Running on a treadmill is one of the most effective ways to burn your calories and flatten your stomach. Unquestionably, there are some ways to help you get faster and better results, so we are sharing them with you today. Read on to see 3 tips on flattening your abs while walking/running on the treadmill.
Even though this is a no-brainer, many of us keep forgetting this rule while exercising. It is easy to get lost in our thoughts and lose focus from our abs. However, you need to practice keeping focus on your abs. meaning, focus on what you feel when running on the treadmill and feel your muscles. Don’t allow yourself to change focus because working out will be less powerful and efficient. There are two ways to keep your focus on your muscles:
This is a harder part, especially if you are a beginner. It takes the time to learn to breathe properly while also running at the same time. However, you must practice correct breathing. So, exhale when you contract your abs because this will help strengthen your core, while also giving you much-needed air.
Don’t keep your stomach muscles relaxed
Another thing is to keep your abs engaged, not loosened. This will help keep your focus on abdominals, which leads to building the muscles of the midsection.
Have a proper posture
Another thing that will help strengthen your core is maintaining the perfect posture. Of course, this is a harder way to run and keep your abdominals involved, but it is also a more effective one. Plus, here we are talking about hard work and lots of sweating in order for you to have the abs of your dreams, so a little sacrifice would not be such a bad thing.
That being said, stop complaining and keep your posture in alignment: your spine should be straight, your stomach muscles should be tucked in, your arms should be down by your side and your head should be forward.
Make it steeper
If you thought that keeping the perfect posture is hard, then here we have one more thing to spice up your way to having the perfect abs – adding incline. Some treadmills can incline up to 40%, keeping your lower abs fully engaged. The result? Better stomach contractions, a stronger core, and more flattened stomach.
And that would be all from us folks. Follow these three tips and keep your focus on your abs. Of course, be consistent and stay motivated, because it is a long way to the perfect abs. But, you can do it!
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