Chronic back pain is pain that comes from the nerves, muscles and structures in the spine. The pain is felt on the back and can sometimes be intermittent especially if it is not tackled earlier. In some instances, the pain can also spread to the arms, legs and trigger other symptoms apart from the pain. Nevertheless, suffering from this chronic back pain should never be an end in itself. One should find appropriate natural methods of battling the pain.
Deep breathing and meditation
Deep breathing and meditation release tension and make our muscles to relax. These simple two techniques ease the pain, and you will be feeling better after a while. Focusing on one’s breath and shielding one from other thoughts by repeating a word or phrase makes the body to relax. It is very easy to learn meditation techniques. There are very many online sources, but it would great if you join a class in the neighborhood.
Stress is the major cause of pain in life. Avoid feelings that are negative such anger, depression and anxiety. Take lessons on how to control stress and you will find it simple to handle stressful situations when you find yourself in one. There are several ways to reduce stress. Music is a good example. Listening to music that soothes your soul such as Classical music and opera music makes you relax and lift you from low moods. An album of Katherine Jenkins would do you more good than an album of hard rock.
When one exercises certain chemicals called endorphins are released in the brain. These chemicals have the calming effect. They also come with a good mood. Furthermore, physical exercises do more than just the endorphins. They make the muscles stronger, thus prevent one from injuries and more pain. Those who are overweight lose weight through exercise and keep fit. Exercises also reduce the chance of one getting a heart disease and help in controlling the blood sugar levels.
Don’t take alcoholic drinks
Alcohol comes with sleep problems. When one is suffering from chronic pain the pain makes one not to fall asleep easily. Alcohol makes the pain even worse, and the person stays awake late into the night in deep pain.
Join a support group
Living alone in pain takes a toll on the person and affects him greatly. Staying and socializing with people whom you know are suffering from the same pain you have makes the person feel better and less left out. You will feel you are where you belong.
Living with chronic pain can make one develop depression. Seeing a counselor would help you to face the pain and help you to have negative thoughts that only make the pain even worse. Counseling would give you a good attitude to life, and consultancy with best pain management and injury relief treatment it would prove your courage, standing up and facing a problem is a sign of strength and not weakness.
Do not Smoke
Nicotine is very harmful. It creates circulation problems and increases the risk of one developing a heart disease and cancer. If you smoke suffering from chronic pain, try and quit it for a better lifestyle.
Acupuncture is another way to treat chronic back pain. The underlying principle that acupuncture’s work on is that the back pain is caused by blockage of energy in the various places in the body. With the acupuncture needle, the blockage of energy is released and then the energy flows to the rest of the body parts.
The deficiency of vitamin D is known to cause chronic back pain. Take natural foods and supplements that are rich in vitamin D and do not stay indoors for long. Go out and get some sunlight and it will help in reducing the pain. Cereals, fish and milk also help in reducing the pain. The lack of Vitamin B12 also can cause low back pain. Include also in your diet foods that are rich in Vitamin B12.
There also exist several medical alternatives for the treatment of chronic back pain. Chiropractic doctors can work with spinal cord and provide back pain relief to individuals suffering from chronic back pain.
Get enough sleep. Lack of enough sleep makes the pain worse. When one sleeps the cells gets to regenerate, and the body detoxifies. A peaceful sleep aids in repairing strained muscles and soothing inflamed joints.