One of the frequently searched terms on many search engines is “Weight Loss“. The popularity and the frequency of this search reflect the inherent desire of humans to look fitter, stronger and attractive. Flab looks good only when carried by babies. Adults are expected to be role models of good physique.
So how does one accomplish this goal, which remains one of the top three resolutions of millions of individuals every year? Exercise or diet; actually, there is a third option to get rid of those ugly bulges. That option is weight reducing food.
Broadly speaking carbohydrates and sugar are the top two culprits followed by junk food which are high in fat content, especially saturated fat. Meat, cheese and butter are some of the examples which can create havoc with your body.
Mentioned below are 10 best superfoods that can help you to lose weight.
1. Berries and Grapefruit
The above mentioned fruits are loaded with phytochemicals, the super antioxidant. They typically lower insulin levels. Berries such as strawberries, cranberries and blueberries are known to neutralise free radicals. It means your system is forced to burn away calories, reducing body fat, the cause for flabbiness. Grapefruit also exhibits same qualities. Both these fruits also lower the risk of heart attack and type II diabetes. Some of the ways to consume these sweet, rich foods are;
a. Off the shelf – Eat them raw.
b. Morning breakfast – Mix with oats or cereals.
3. Or simply toss them in fruit salads.