10 Mistakes You Must Avoid to Getting Rid of Acne


Acne Vulgaris or commonly known as Acne is a common skin condition, seen mainly in youngsters, which results in spots. One can face mild to severe acne problem. It majorly affects the skin of your face, back, shoulder and chest. 8 out of 10 people face acne problem once in their life and it mainly occurs during the age of 11 to 30. It is not contagious and doesn’t harm anyone else in the surrounding.

Symptoms of acne

If you have greasy and oily skin, mild or moderate acne can erupt. Red, yellow spots can form on the skin which may be swollen and inflamed. They can also become painful or tender to touch and hot. In severe acne problem, many cysts join together to form a large deep inflamed area which is quite rare.

Causes of acne & skin problems

The main cause of acne is puberty in men and women which produce certain hormones such as testosterone, etc. This increases the production of sebum on the skin making it oily and greasy which encourages the eruption of acne. This is one of the main reasons teenagers develop acne more. The other reason of developing acne can be stress.

Apart from that, your body may be very sensitive to the effects of testosterone which may also aggravate acne. If you are a female, hormonal changes before menstrual cycle trigger acne. There is a chance that acne problem runs in the family, for example, if both the parents have had acne you may have an increased chance of having it too. Other causes of acne may include conditions such as polycystic ovary syndrome, oily cosmetic products, and medicine such as anabolic steroids, steroid creams, ointment, and lithium.

Mistakes You Should Avoid Aware about & Avoid Completely!

Here are few mistakes we all tend to make which increases the growth of acne:


Junk Food

Research has suggested that our diet is a very crucial factor in increasing acne on our skin. The wrong type of food aggravates acne. It is very important for us to maintain a healthy diet. Dairy products and sugar products are the main culprits in producing hormones in the body that increase acne. Milk and sugar have a very significant impact on the growth of acne. Nutritional deficiencies also result in worsening acne problem. It is very important to correct the deficiencies in our body. To fight against acne intake of Omega 3, anti-inflammatory fats, low-level antioxidants such as Vitamin E, zinc, vitamin A are very important. To fight acne, a perfect balanced healthy diet will help us stay away from pimples and acne.

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