10 Foods to Eat When You’re on a Paleo Diet


If you are on a Paleo diet, having a strong understanding of the foods you are allowed to eat will help you come up with a daily meal plan with ease. So get ready to shop in the market for whole foods for the freshest and organic produce you can find. Here are 10 foods you should add to your basket to get you started.

Fish and Meat

1. Chicken

Chicken Meatballs with Braised Lemon and Kale

You want to hear good news? Okay, chicken is something you can enjoy from head to feet! Yes, you’re not dreaming. You can definitely eat the thighs, wings, legs, and even the breast part! Here’s something you should know if you are just starting. Chicken breast is a great source of lean protein. That is the reason why it is considered a staple food for Paleo buffs! Now, you need not to say no to chicken wings when you’re at a sports bar!

2. Pork


Back then, it would have been wild boar because the meat from pigs weren’t readily available. Thank goodness that things quickly changed. Today, we have a variety of pork types – bacon, pork chops, ham – to name a few. Just make sure that when buying pork, you are getting the fresh and organic cuts.

3. Turkey


Aside from chicken, you have another poultry option – turkey. You can happily indulge in it, without that guilt feeling! What’s even better is that you can easily get this at the nearest grocery stores! Well, of course, it would be great to opt for the roasted turkey breast instead of cold cuts. Obviously, lunch meals with sodium and nitrates are never Paleo.

4. Salmon

Sardines and salmons

If you want to add fish into your diet, you might want to add salmon into your weekly meal plan. Not only is it a great source of protein, it’s also packed with Omega 3s. Experts suggest you go for the wild Alaskan salmon. Though it is a bit pricey, the feeling of being closer to the Stone Age is an experience you would not want to miss.

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