When you suffer from diabetes, there are a lot of things that you are not allowed to eat. However, instead of concentrating on the foods that you are to eliminate from the diet, you should dedicate some time to those that are diabetes-friendly and quite good for your health. In the paragraphs that are found below, you will find no less than 10 amazing diabetes friendly foods to boost your health. Enjoy your read and do not hesitate to give all of our suggestions a try.
#1 Dark chocolate
Dark chocolate is more beneficial than you think, as it has a high content in antioxidants (flavonoids) and it can reduce the insulin resistance, a common feature of diabetes. The regular consumption of dark chocolate can actually improve insulin sensitivity, with a reduced risk of cravings. Moreover, it can lower the risk of stroke and heart attacks, helping you fight off chronic disease.
We have often heard about broccoli being presented as a super food. However, this is also a diabetes-friendly vegetable, given the fact that it contains sulforaphane. This substance is also found in other vegetables, such as kale and cauliflower, being recognized for its anti-inflammatory properties. Basically, the regular consumption of broccoli allows you to keep your blood sugar levels under control, reducing the risk of cardiovascular damage (commonly seen in diabetes).