Motherhood is the happiest feeling for a woman and she has to wait for 9 months to see her baby in her lap. This is a blissful and also, a critical time for moms-to-be. Blissful it is because a woman is eagerly awaiting her child and it is critical too, as she has to be very careful about her health so that she gives birth to a healthy baby.
So, your pregnancy reports have come positive. Congratulations, as you are going to be a mother soon! If this is the first time you’re going to experience motherhood, you need to be aware of healthy weight gain and activity level. You’ve heard about all the benefits of pre-natal diet and exercise but not sure what to do or how to start once you get off the couch. Don’t worry as the following discussion deals with some effective pre-natal diet tips for soon to be moms.
Plan your diet:
Nutritious diet is essential for delivering a healthy baby. When it comes to nutrition, your baby is entirely dependent on you for it. You’ve to eat well not just for you but for your child too. The quantity of food you consume should be for two. Consult your doctor and plan a well-balanced and nutritious diet which will ensure that your baby gets all the vital nutrients in adequate amounts during pregnancy and also, you stay energetic throughout the day.
While planning your post-natal diet, both quality and quantity is important. A pregnant woman needs at least, 300 extra calories every day. This amount of calories should come from vegetables, fruits, grains, nuts, and fish, meat and dairy products. If you feel a craving for certain foods, you need not avoid them as long as you consume them in moderate quantity. Just make sure that you limit the intake of saturated fats and sweets.
Gain a healthy weight:
If you are gaining weight, you don’t need to be upset for that. This isn’t a problem as pregnancy isn’t the right time to take fewer amounts of calories. Gaining weight steadily during pregnancy is a good sign. It means the baby is gaining the weight required.
Have small meals –
Another factor you should keep in mind that there is no long gap between meals. Having 5 to 6 small meals every three to four hours is vital for your baby’s good health.
Don’t skip meals –
Always keep in mind that as a pregnant woman, your first priority is to provide your body with loads of energy. For that, you need to ensure that you don’t skip meals.
What studies show?
Studies illustrate a vital fact that even if a pregnant woman is not hungry, the developing baby requires regular sustenance. Frequency eating at higher levels makes sure that right blood glucose levels reduce the dreaded insulin spike which is the cause of afternoon energy crash.
Should you take health supplements?
There are multiple prenatal mineral and vitamin supplements in the healthcare market. Many prenatal care providers recommend these to pregnant women. In this connection, it is worth mentioning that these supplements shouldn’t be used to balance the deficiency in the daily diet. Before consuming vitamins or mineral supplements, do not forget to consult your doctor.
Pregnancy is a beautiful period; enjoy it to the fullest gorging on healthy and tasty foods. Don’t drink alcohol, don’t smoke and avoid caffeine for the safety of your future newborn.