As the liver works to remove toxins and other harmful wastes from the body, it allows the body to function without experiences the many harmful side effects and illnesses that are caused by toxins. For this reason, it is important that we must detoxify our livers periodically. Beets are one of the most common and natural detoxifiers. Beets have been used to filter live toxins and increase the body’s overall level of health. They can be easily included in one’s diet to help keep the body and liver working at an optimal level.
The Importance of the Liver
The liver is the filtration system of the body as it breaks down the chemicals, synthesizes the nutrients, and turns them into usable compounds. As the liver is the body’s largest organ, it has 2 sources of blood that is pumped into it: the portal vein and the hepatic artery. With such an important job, it is no wonder why this organ must work at its optimal level for your overall health and well-being.
Nutritional Benefits of Beets
As one of the best anti-aging foods, beets come in a variety of colors. We recommend the dark red beets as they are the richest in natural iron and cleanse the blood. Beets are most effective when combined with freshly-made juice. This natural detoxifier is also rich in phosphorus, folate, copper, vitamin C, manganese, and potassium. These are all important nutrients that are lost when vegetables are cooked.
Be sure not to store them in the refrigerator for long as beets can turn lip and unusable after a few days. Additionally, the enzymes, vitamins, and minerals in beets can evaporate when cooked. Consider sticking to fresh juices. Beet juice is naturally alkaline and helps fight against acidosis. Beets are useful in treating anemia and help to clean the blood. The lutein and zeaxanthin contained in Beets help prevent macular degeneration.
How to Use Beets to Help With Your Liver Detox
There are several ways to prepare beets and incorporate them into your diet. Juicing is the best way to use beets. You can combine beets with other vegetables such as cucumber, carrots, celery, apples, and dark leafy greens. Combining beets with apples make a very important combination due to the natural pectin in the apples and betaine contained in the beets to help increase the benefits.
Cut and remove the leaves and steam the bulb with the skin on. This will help to avoid the loss of any vital nutrients in the beets. You can also roast or bake them. Use grated beets in your salad. Remember to grate them last to enhance the beauty of your salad without being ruined by the bleed in color. You can also add freshly-squeeze lemon juice to keep the natural red color from bleeding into the salad. Use beets in wraps, tostadas, tacos, and flaxseed crackers.
Negative Side Effects of Too Much Beet Juice
Consuming too many beets or juice in large amounts will cause your throat to feel hoarse or raw and uncomfortable. Another side effect is that consuming large amounts of beats can cause diarrhea and nausea. We recommended that you only use ½ a beet for the first week of juicing and slowly transition into 1 beet combined with other fruits and vegetables. While beet juice is sweet, never use beets alone. This will cause digestive disruptions and nausea.
Don’t be alarmed if your urine turns pink or your stools turn red. This is normal as it is the powerful pigments contained in beets.
Additional Ways to Detox Your Liver
Aside from beets, there are additional ways to maintain a strong liver. Various liver-cleansing foods include artichokes, apples, cabbage, celery, oats and lemons. Cinnamon, Turmeric, and Licorice also support the functions of the liver. Holistic experts recommend the use of dandelion root and burdock root. Just as with any detox or treatment, be sure to consult your doctor before using any supplements in your diet. Also be sure to avoid the use of drugs, alcohol, tobacco and other toxic substances that may affect the liver.
Naturally, the body is able to heal or fight off many of the toxic and unwanted chemicals. With the help of a beet-rich diet, users will be able to gain the full benefits of beets as a natural liver detox. For those who suffer from chronic liver pain or gallbladder attacks, it is advisable to perform a liver cleanse or a gallbladder flush.
Meighan Sembrano has done her Mass Communication degree. In her free time, she likes to write about Health, Lifestyle Fitness and Beauty. She is an author at Consumer Health Digest since 2012. To know more about her, follow her on Twitter, Facebook, Pinterest.