The 6 Indispensable Minerals that your body needs Everyday

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If you do home exercises on a daily basis, you probably will be interested in knowing the most important part of your daily routine; the 6 minerals that your body needs on a daily basis to stay healthy. These are the elements that keep you healthy, and your body looking good from day to day.

Minerals

These many different minerals that your body relies on everyday consist of:

Calcium

Calcium is one of the most important daily minerals that your body needs. It gives your body what it needs to develop strong bones. It is also found in the teeth, nails and hair. This is probably the most important mineral in your body, and it is important to have a healthy consumption of calcium to maintain strong bones.

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Magnesium

Magnesium is another mineral that is important for bone strength and growth. It is what aids in the development of healthy bones, as well as hair, nails, and teeth. Your body needs magnesium to develop healthy bones.

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Chloride

Chloride is the mineral that helps to equalize the acids in your body. It is an important aspect of your general health, and low chloride can cause a variety of health problems. Low levels can cause heart problems, as well as acid re-flux disorders.

Phosphorus

Phosphorus is one of the most important minerals in your body, and without it your body would not be able to get rid of the contaminants. You need the phosphorus that you consume every day to be able to filter out the trash your body does not need, and having low phosphorus levels is unusual.

Sodium

Sodium is another important element that your body needs on a daily basis. It helps to give your body to regulate fluid levels, but having your sodium levels too high or too low can produce several health problems, and it is a mineral that has to have a level that is normal.

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Potassium

Your potassium level is an important part in muscle development. It is also an important element in the communication of the nervous system. There are many health problems that can come from or cause, low or high potassium levels. There are some foods, such as, bananas, which are high in potassium.

These are 6 of the most important elements that your body needs on a daily basis to maintain good health. There are also other elements such as iron, which your body needs on a daily basis to remain healthy. There are a lot of things that you can do to keep the minerals in your body at a healthy level. These things include, eating well, as well as a healthy excise routine.

If you have a healthy exercise routine, it will help you to keep the mineral levels in your body at a healthy level. This includes home exercise, which will help you to burn off excess minerals in your body. These are both an important of keeping fit and staying healthy.


Sarah Del Rosario is a professional health blogger and writer. She currently partners with Nordictrack - Building the worlds best elliptical machines in raising awareness about the importance of health and fitness. NordicTrack has come to symbolize the means for serious athletes and fitness-buffs alike to “get ready for adventure,” whatever that may be. You can find the best home exercise at Norditrack.

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