Six Steps that will get you a Perfect Smile

14
- Advertisement -

A perfect smile is what everyone dreams of. It enhances one’s self-confidence and gives a youthful appearance. On the other hand, an unattractive smile can mess up one’s social life and it can even lead to depression. Actually, there are many people who are not interested to socialize for the fear of dejection. The reason behind this disinterest and fear is their unappealing smile. So, what actually gives one a perfect smile? Let’s check out what the experts are saying.

Teeth Whitening

According to the dental practitioners at the Academy of General Dentistry (AGD), there are five habits that can gift you a million dollar smile.

Flossing is indispensable for a pretty smile

Flossing is just as important as brushing your teeth twice a day is to achieve and maintain a healthy smile. Food particles leave cavity-causing bacteria and proper flossing removes them. Flossing for the first time may cause irritation and bleeding. But you don’t need to panic. It is natural and you should continue flossing at least once a day for strong gums and good oral health.

Use a soft-bristled toothbrush for your pearly whites

Gums are sensitive and brushing with a hard-bristled toothbrush can damage your gums. If you continue to do so, the damage can be irreversible. In fact, using a hard-bristled toothbrush and following wrong brushing techniques are the common reasons behind bleeding gums. Using a soft-bristled toothbrush is healthy for your gums and teeth.

Throw your old toothbrush and get a new one

Your teeth require a new toothbrush every three to four months. Old toothbrushes are ineffective. They can invite harmful bacteria which, in turn can lead to infections. Dentists suggest changing toothbrush after you recover from cough and cold.

Don’t hurry to brush your teeth after having acidic foods and beverages

High consumption of acidic foods and beverages like citrus fruits and energy drinks damage tooth enamel. If you brush your teeth immediately after having these items will worsen the condition furthermore. You are actually brushing the acid into the teeth, not removing it. That is why, you should brush your teeth at least half-an-hour after having acidic foods and beverages.

Avoid bleaching your teeth excessively

Excessive bleaching of your teeth can cause serious problems. It can aggravate tooth sensitivity. If you want to use an at-home bleaching product, it is wiser to consult your dentist before doing so. He or she will be able to advise you regarding the type of bleaching product you should use for obtaining the best results and also how to use the product properly.

Follow the right brushing and flossing techniques

Well, following the previous four steps is not enough to have an attractive smile. These are of absolutely no use if you are unaware of the proper way of brushing and flossing. There are certain brushing and flossing techniques. Learn about them in the following:

Brushing

Always brush your teeth in a circular motion and placing the brush at a 45 degree angle against the gums. Move the brush in gentle strokes back and forth and clean the inner, outer and chewing surfaces of your teeth. While brushing the inner surfaces of the front teeth, you should use the tip of the brush. Don’t forget to clean your tongue. It removes bacteria and freshens your breath.

Flossing –

Use your thumbs and forefingers in order to hold the floss tightly. Move the floss gently between your teeth and gum in up-and-down motions.

A tip –

if you have an aggressive nature, try to steer clear of it while brushing and flossing. After all, you will certainly not want to suffer from poor oral health because of your aggression! Will you?

Justin Brown is a fitness trainer and an instructor. He used to run a fitness training center in Massachusetts a year back, but now he is working as a nutritionist at a reputed firm. He specializes on alternative medicines, dietary supplements and oral hygiene. He suggests you to opt for a teeth whitening dentist, in case you want to have a bright smile.

Leave a Reply

14 Comments on "Six Steps that will get you a Perfect Smile"

Notify of
avatar
Sort by:   newest | oldest | most voted
madison054
Guest

Actually I think this is among the most vital information for me. And i am glad reading your article. But want to remark on some general things, the web site style is ideal, the articles is really excellent. Thank you for sharing with us. I think it would be effective for all. Good job, cheers! invites you to read.

Kingsley Felix
Admin

Thanks… Don’t forget to use the share button

Jesika Mery
Guest

Excellent site. I enjoyed the site very much. Your experience about dental health that you say is very effective, I think. You will be pleased to know that we have recently merged and acquired two beautiful dental practices, now Occidental and I think we will be able to apply your experience what I acquired here. Thank for giving me a happy moment.

Kingsley Felix
Admin

Your Welcome.

Davis
Guest

The ideal candidate for a dental implant is in good general and oral health. Adequate bone in your jaw is needed to support the implant, and the best candidates have healthy gum tissues that are free of periodontal disease.

Justin Brown
Guest

You are absolutely right Davis! Not following proper oral health and hygiene practices is very much inviting periodontal disease.

Jamie
Guest

Solid advice for taking good care of one’s teeth Justin. As always, it is the consistent maintenance and preventative care that makes the difference for a healthy and bright smile, year after year.

Justin Brown
Guest

Thanks Jamie! It’s all about how you take good care of your teeth and gums that will show on your smile.

Krish
Guest

Thank you for sharing this great info. White teeth is the mirror of cleanliness of a person.

Justin Brown
Guest

You are welcome Krish! Read your post, useful information 🙂

Peter
Guest

Justin – instructive tips on creating the best smile. Appreciate the emphasis on preventative care – it makes a big difference. Seeing your dentist regularly for check ups is key!

Justin Brown
Guest

Thanks for your appreciation Peter! Regular dental check ups will keep you familiar with your improved dental condition.

Jenny
Guest

Fantastic! Just like with washing your hands, too much of a good thing can be bad. Be smart about your dental care, not obsessive. The best dental care protects and prevents, helping you avoid the dentist’s drill!

Adam
Guest

This advice is phenomenal. A flawless oral hygiene routine is key to keeping your oral health in top shape and your smile as bright as can be. With these tips and tricks, plus regular visits to your trusted orthodontist, your smile will be perfect in no time.

wpDiscuz