Nutrition and the Quest for Sobriety


Nutrients are vital in helping recovering addicts to feel better, because nutrients give the body energy and help in the building and repair of organ tissue, as well as improving the immunity. Recovering addicts generally have damaged vital organs and good nutrition is the only way to develop the building blocks needed to start restoration of damaged tissues.

Nutrition is equally vital in terms of mood. According to research, changes in diet can lead to alteration of brain structure both physiologically and chemically. This can lead to change in behaviour.  Consumption of certain foods has been connected to increased production of key neurotransmitters such as serotonin which will enhance mood.   This shows that recovering addicts can rely on food to feel better physically and mentally.


Getting nutritional help as a recovering addict

When it comes to adding nutrition to your means of fighting addiction, it is vital for you to work with a trained nutritionist who understands what is needed to tailor your diet to your specific recovery needs. Good rehab centres, like luxury beach rehab at, normally have such nutritionists in-house.  Most of them are specialists in addiction recovery, increasing your chances of finding success with nutrition combining with psychological and behavioural interventions to fight addiction.

Avoiding Sugar as an Addiction Substitute

Addiction nutritionists generally place emphasis on strong sugar regulation. Recovering alcoholics most especially vulnerable to sugar addiction due to the energy rollercoaster it brings. Sugar addiction, however, affects other addicts as well. It is generally important for addicts to avoid eating in a way that will promote blood sugar spikes and crashes. That habit can singlehandedly undo any good work you have done towards maintaining your sobriety.

Nutritional Guidelines to Keep in Mind as a Recovering Addict

  • As mentioned above, cutting out sugar is high priority for recovering addicts but whole grains should be added. The importance of cutting out processed foods for whole food diets is vital. Protein is equally an important addition to your diet due to how it impacts the production of amino acids.
  • How much you are eating and when you are eating is another important factor for recovery. Nutritionists advice eating more frequent and evenly distributed meal times. You should to never be full but to never be hungry either.
  • If you are recovering from alcohol and opiates, emphasis should be placed on restoring gut health by increasing the intake of probiotics. Alcohol and opiates generally impact negatively on the stomach.
  • People recovering from cocaine would benefit immensely from the increased consumption of Omega 3. This is because Cocaine is associated with essential fatty acid deficiency.

Following long term dietary neglect as a result of addiction, what matters most is properly deciding to give the body the nutrients it needs to be healthy. Your diet doesn’t always have to be perfect though and it is always more important to ensure you are staying away from substance formerly abused more than simply sticking to a strict diet. However, carefully following dietary instructions that fully support your brain and body will only help fast-track your arrival to sobriety.

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