Mental Exercises to Improve Your Memory


The brains strength and potency determines the efficiency of its memory. There are numerous activities involving the brain one can undertake to improve memory. The brain can be enhanced through this activity at any age due to its ability to change and adapt even to old age, inability known as neuroplasticity. When stimulated correctly, your brain can form new neural paths, change the existing connections and adopt react in an ever changing way.

There are different ways and exercises of improving the brain’s capability to function. Brain enhancing formulas have been invented and some of them accepted as working brain enhancers, but mental exercises are the best way to go.

Give your brain a workout


The brain develops millions of neural pathways throughout a person’s growth process that help process and remember information, solve problems and execute familiar tasks with very little mental effort. If you stick to this path, you are giving the brain the push it needs to keep growing and developing. Memory just like muscular strength should be kept under constant use or face the risk of losing it. The more you keep your brain’s working, the better you will enhance the brain’s memory performance. The best workout activities for the brain challenge you to use the brain and develop new ways to tackle tasks.

A good brain boosting activity should teach you something new, challenge you, and it should also be a skill you can build on and should be rewarding. Think of something new you always wanted to try out, like learning the piano or guitar, playing a new game, learning a foreign language or a new dance. Any of this and other activities can help improve your memory, as long as they keep you under a challenge and fully engaged brain-wise.

Physical exercise

Cardio Workouts

Direct mental exercise is very important for brain development, growth and health, but exercising physically also helps in improving memory brain capabilities. Physical exercise helps your brain stay intelligent, and by increases oxygen intake to your brain it reduces the risk for mental disorders that lead to losing of memory such as diabetes and cardiovascular diseases. Exercising physically also boosts the performance of healthy brain chemicals in the brain and also reduces stress hormones.

It is also useful to brain development as it boosts the growth factors of the brain and stimulates the development of new neural connections. Exercising can help finish mental fatigue. Aerobics and exercises that require hand-eye coordination or complex movement skills are particularly beneficial for building the brain.

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8 months 23 days ago

[…] contributory factors to cardiovascular disease include high blood pressure, high cholesterol, and lack of exercise, smoking, excessive alcohol intake and chronic […]

2 months 25 days ago

I’ve heard that exercise can really help train the brain. I’ve always found that I can think more clearly after I’ve worked out. I’ll definitely have to consider a more consistent workout plan for my brain’s health! Thanks for sharing.