Sometimes it is hard to feel motivated to be healthy during the summer months. With temperatures soaring, exercising outside and cooking nutritious meals feels like too much work. Simply cranking up the air conditioning and digging into a bowl of ice cream is much more appealing. However, it’s just as important to maintain your health in the summer as it is any other time of the year and surprisingly, doing so is easier than you think.
Walk into a grocery store or stroll through a farmers market and you might not even notice the small superheroes right in front of your eyes. Some of the most nutrient-rich foods come in unassuming packages, such as blueberries, walnuts, and avocados. These superfoods and the others found on the infographic below, provided by Fair and Flawless, take your health and kick it up a few notches, without much work on your part at all.
So instead of reaching for that chocolate milkshake on a hot day, why not dig into a bowl of creamy Greek yogurt? Your body, and your tastebuds, will thank you.
Brought to you By Fair and Flawless