How to Reduce Wrinkles Naturally

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All the people appreciate the time when they are young and full of energy. The whole world is open and great opportunities are waiting. This is a great time, and that is why all we want to be young as long as possible and try to prolong this wonderful period. However, we cannot stop the time and, consequently, some unpleasant ageing signs appear firstly on our face.

Wrinkles

Mostly women try to save their beauty and waste a lot of money to hide the signs of the aging. However, it is a proven fact, that there is no way to stop the aging processes in the organism and no cream or facial mask can erase the wrinkles – the first mark of the aging. Different lotions, which are claimed to save your youth, cost us a lot of money and unfortunately, don’t bring the desired effect.

Though, Mother Nature cares about us and offers different natural ways to fight with the wrinkles. So, here I want to introduce some useful ways of how to take care of your face and stop its aging gracefully.

Drink water. Sufficient amount of water improves the conditions of your face. The water hydrates your skin thus it looks fresher and younger. However, don’t wait for the quick result – this treatment is a long-term process, though, if you follow this simple rule – you can win the battle with the age.

Eat proper food and consume the supplements: The right diet is incredibly important for you and remember that your organism needs a proper amount of supplements. Healthy food and antioxidants make your skin attractive and fresh, that is why, it is recommended to consume vitamin E, fruits and vegetables as much as possible to achieve the desired goals. Vitamin E is considered to be the one of the best ways to combat the wrinkles. You can consume vitamin E capsules or the food that contains it every day – and be sure it will bring due benefits. Vegetables and fruits are extremely useful, since they are rich in antioxidants – they make your skin shine from inside – it makes your skin younger.

Stop smoking and drinking alcohol: Though, there are no firm experiments that can prove the total negative influence of the cigarettes on the skin. However, more and more researches support the idea, that cigarette smoke ages the skin – enzyme breaks down the collagen and elasting – very important components of the skin. Moreover, the twins examination, when one of them was a smoker, and they discovered that the skin was 40% thinner and more wrinkled than the nonsmoker. The same effect alcohol produces on the skin – it ruins your appearance and physical abilities, consequently, hastens the process of aging.

Avoid the sun: Unfortunately, the sun is one of the first causes of the wrinkles. We all like to have a sunbathe near the seacoast or just feel its warmth walking along the street, however, we should follow some safety tips, if we want to reduce the wrinkles. First of all, burned skin looks awful, so if you want a sun tan, use the sunscreen. Of course, when you are young, you look beautiful, but when you get older, you regret the unconscious care of your skin.

Have a rest!: Get adequate sleep and try to give your organism time to recover. You will see, that you don’t need those expensive creams and masks. You see,  the things you should follow to save your skin are rather simple. If you take a proper care of your skin – it won’t keep you waiting.


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4 Comments on "How to Reduce Wrinkles Naturally"

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Harry
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It is true that the mother nature cares for us. But it is important to follow a healthy lifestyle and avoid artificial life, whether its diet or recreation or other activity, as much as we can.

Mohit
Guest

For better skin, eat more fruit. Fruit contains antioxidants that fight free radicals and other damaging chemicals that build up in your body. Antioxidants can make your skin clearer and combat the effects of aging. Eating fruit can even decrease some of the signs of stress that can show on your skin.

Issho Genki
Guest

Great reminder! I always forget the importance of taking rest, getting adequate sleep and daily exercises due to busyness of life. I really need to start this as early as now. Thanks!

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