How to Control Diabetes without Medication

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Our lifestyle today is fraught with a number of health problems. Diabetes is one of them. No one is unaware of this evil. The ones who suffer from them would especially know the discomforts this dreaded disease brings along. A person suffers from diabetes if their body does not produce insulin or if the cells do not respond to insulin or both. In either of the case, the blood sugar level is abnormally high.

Diabetes

Diabetes is a metabolic disorder that cannot be cured but it can be controlled. As it is diabetes can be uncomfortable enough with all the problems and discomfort it brings, however, things start getting more serious when diabetes starts becoming a cause for other ailments. Many people are dependent on medication to keep their blood sugar levels under check.

There are also some common kitchen ingredients that can help dealing with diabetes. Regular exercise and requisite moderations in the diet can make a diabetic’s life considerably comfortable. Here are some home remedies that have worked in case of diabetes:

One way to combat diabetes is to regularly use turmeric in the meals. Cucumin, the main component of the spice is an active antioxidant that can work wonders for the pancreas, where insulin is produced. Using as little as a teaspoon daily can cut the risk of diabetes and improve current conditions. You can either choose to mix it in milk and drink or can spice up your regular meals with this wonder spice.

You are going to love your cinnamon flavoured coffee even more when you know that cinnamon helps in fighting diabetes too. Half a teaspoon every day can slow down the absorption of sugars and carbohydrates in the small intestines. To add to the benefits, cinnamon also works great for your blood circulation. Cinnamon can not only make your everyday coffee delicious but also tastes great when sprinkled over regular meat and vegetables.

Another magical food ingredient to help control diabetes is garlic. Regular use of garlic helps in bringing under control the blood sugar levels. Garlic makes taste good almost everything. Spice up your daily meals with a couple of cloves. Although if you are really serious about getting the benefits, intake of fresh garlic crushed is advised. It may not taste all that great but you’ll definitely enjoy the benefits and would keep away vampires.

Bitter gourd is known to be the most important natural source of fighting diabetes. ‘Plantinsulin’ an important component of the vegetable is hypoglycaemic or we can say, insulin-like. This specific component helps directly in bringing down the blood sugar levels. It is considered to be the best anti-diabetes agent. Bitter gourd may not be the best tasting vegetable but will definitely help you with your high blood sugar problem. If you are brave enough, you can opt to drink a glassful of bitter gourd juice every morning. Otherwise bitter gourd cooked as a vegetable also works well.

Fighting diabetes is of vital importance as it can lead to other serious health problems like obesity, cardiac arrest or heart trouble. If you are serious about getting it under control, then you can always consult your physician or get in touch with some online medical doctors for best advice.


Evie Dawson is a fitness coach and health writer. She advocates promoting personal hygiene among athletes, besides this she contributes for various online health publications that mainly cover health guides, fitness and yoga.

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