Hospital Anxiety Relief – 5 Simple Tips to Cure Your Fear

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The fear of being in a hospital or a patient at one is called Nosocomephobia. People with this condition develop it from some underlying cause. Reasons could be visiting a loved one who passed away in a hospital from old age. A family member could have had a bad experience from an operation that the person suffering from this phobia remembers when they are near a hospital.

Overcoming a phobia of hospitals can be done through spending time in them. Visiting one often or visiting friends who are patients can help with this phobia. Walking through the facility can ease many of the fears people can have of them. Talking to members of hospital staff can help remove phobias.

Anxiety and Depression

Fear of Needles and Dental Procedures

Children are always afraid of injections, but some will grow into adults with the same phobia. In reality, an injection rarely causes any pain. Most people that fear needles overcome that fear by having an injection for the flu or possibly a tetanus shot. Some people could develop the fear because of a long length of time since receiving a shot. All it would take to overcome this phobia is getting some kind of injection.

Sometimes, dental surgery can be done in a hospital so that insurance covers the procedures. Many people have a fear of having dental work performed. Overcoming the phobia of having teeth removed or oral surgical procedures can be eased by discussion with their doctor on the process involved. Dentists know the concerns of patients and will do everything possible to make the experience easy for them.

Fear of Catching Disease in Medical Facilities

Everyone worries whether they might become sick from being around others in a medical center. Many people have the fear that they will catch something from medical instruments, like a ptca catheter, during an operation. One good way to ease this phobia is by reading about how clean hospitals are maintained. Watching real life shows on television concerning medical facilities can help ease the phobia.

Fear Is a Natural Emotion

Everyone experiences fear and has some type of phobia related to it. Often, people have to take more serious steps to overcome those concerns. The individual with the phobia will have to receive treatment therapy to remove the symptoms. Hypnosis can be another method to remove the phobia from the person’s mind. Medication might be prescribed to reduce the phobia symptoms. Receiving help through counseling might be the remedy for removing the phobia. Relaxation and deep breathing techniques taught by a therapist can ease fear phobia.

Everyone has some kind of phobia relating to hospitals, operations, needles, dental surgery, x-ray machines, germs, disease, physicians and even some types of medication. Learning to overcome those phobias takes time within the area that the phobia originates from. The more knowledge that people with phobias learn about what frightens them, the easier it will be to overcome those fears.


Samantha Stainsburry is a freelance blogger from Charlottesville, VA. She's a major history buff, and loves living in Thomas Jefferson's hometown. In her free time she enjoys hiking, reading, and finding new music among other things. Her personal ambition is beat to Ken Jennings' Jeopardy record with her vast trivia knowledge.

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