Homemade Remedies Against High Blood Pressure


High blood pressure is one of the banes of modern society today, as it happens due to dietary choices and so much more out there. In many cases it is up to us to make a difference and to save ourselves from complications and the risk of an untimely death.  Just like your place requires house cleaning, carpet cleaning and so forth, your body also requires cleaning as well. The following examples will point out homemade remedies for this that would give you a chance to make this work:

  • Using lemons

Lemon water

Lemons can help keep blood vessels pliable and soft, removing any rigidity in the process. In addition to this you can lower your chance of heart failure by simply consuming lemon juice on a regular basis due to its high vitamin C content. Vitamin C is also a known antioxidant so it helps reduce the harmful effects of free radicals as well. Drink a cup of warm water with some lemon juice added to it each morning on an empty stomach and without any sugar or salt.

  • Using watermelon seeds

watermelon seeds

Watermelon seeds contain cucurbocitrin, which will help widen your blood capillaries. At the same time it will also help improve your kidney function as well. This will help to reduce your blood pressure levels as well and it will help you with arthritis. You can grind equal quantities of dried watermelon seeds and some poppy seeds. You can take one teaspoon worth of it in the morning on an empty stomach and one more in the evenings. You can add two teaspoons of crushed and dried watermelon seeds to one cup of boiled water, steeping it for an hour and straining it. You can take four tablespoons worth of this at regular intervals as your day goes on. This should help with cleaning your body of toxins.

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