Good Nutrition, Active Lifestyle: Key for Seniors to a Long and Healthy Life

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There is no doubt that people are living longer than they used to; this is partly due to an improvement in medical capabilities. It is also a result of an increased awareness of your body, its needs and how to adapt your lifestyle to ensure you live for longer and retain your good health; both physically and mentally.

Benefit of healthy eating

It doesn’t matter what age you are, improving your eating habits will help you to live a longer and healthier lifestyle. An improved diet will:

  • Strength

A well balanced diet will ensure you have all the relevant nutrients and minerals to keep your bones strong and your immune system in top condition. A balanced diet can also drastically reduce the risk of contracting many of the most serious, terminal illnesses.

elderly men

  • Mind

There are a variety of foods available which are rich in Omega-3. These include fish and leafy greens and are essential for helping to keep your mind active and reducing the likelihood of Alzheimer’s.

  • Feeling good

Eating healthily will ensure you feel energetic and capable of doing almost anything. This will translate to a confidence and increased level of self esteem, which will help you to enjoy every moment of life.

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[…] to cook. However, there is an increasing amount of research which shows that this type of eating is detrimental to your health.  If you have gained weight and been unable to lose it or are someone who is constantly yo-yo […]

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