Getting the Body you Want With Protein and Exercise

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There are many benefits of having protein in your diet. For instance, they are the building blocks of muscle, bone, skin and blood. According to the United States Department of Agriculture (ASDA), they are also instrumental in building enzymes and hormones. In addition to exercising, adding protein to your diet can build and tone muscle, and increase weight loss.

Exercise

Building Muscle

Ingesting protein shortly after working out can have many benefits. Since proteins are the building blocks to our muscles it is important to keep them in your diet. Proteins help your muscles heal quicker which protects against overtraining which can lead to a potential injury. After working out is a great time to ingest protein because it can immediately start healing your muscles which have small tears in them due to the work out. Proteins also take longer to break down which makes it even more important to get them into your system. Every type of cell is built by proteins which is important to have them diet to repair such things as a burst blood vessel. Using exercise equipment tends to be the quickest way to build muscle.

Tone Muscle

Another benefit of proteins in your diet is the potential that proteins have to tone muscle. This can be particularly helpful if you have a specific weight loss goal; toning muscles can firm muscles and reduce body fat. Toning muscle achieves the lean, slender look that so many people are working to achieve. Having a toned body reduces pressure on the joints and improves cardiovascular health as well as more stamina, flexibility, and energy. While proteins can help tone muscle by reducing fat, exercise is the key element to get a toned body. Depending if you are looking to tone or build muscle, exercise equipment has the ability to do both.

Weight Loss

One of the potential benefits of having protein in your diet is weight loss. Exercise along with more protein in your diet has been shown to reduce blood fats, while maintaining lean tissue. However, the American Diabetic Association believes that more research is required before they make a more powerful recommendation for high protein diets.

To lose weight through a higher protein diet, experts advise around 120 grams per day and to gradually introduce protein in your system throughout a week. It is also smart to advise a medical professional before adding protein to your diet as the amount differs based on gender and health status. According to the Institute of Health’s Dietary Reference Intake (DRI) the range for protein in the average adult’s diet is between 10-35% of calories per day. When eating proteins, it is important to eat foods lower in fat and healthier carbohydrates. Healthy proteins include lean meat, beans, and soy. Lean meats include chicken, fish, and turkey. Skin can be removed from many meats which will reduce fat. Nuts throughout the day will reduce cravings for unhealthy food and are a good source of protein. Regardless of what is in your diet it is important to exercise and reduce unhealthy foods.

Adding protein in your diet often reduces your appetite slightly; which means that you will be less likely to consume excessive calories. Not only are meats, nuts and soy good sources of protein but shakes and supplements are also healthy ways to increase protein in your system.

Exercising is simply the best way to achieve a healthy lifestyle. However, having protein in your system is important because it allows you to enjoy the benefits of your hard work out. Proteins can help build muscle by repairing the small tears you created during your workout. They also tone muscle by firming muscles and reducing fat in your system. Lastly, proteins have been shown in many instances to help weight loss.


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4 Comments on "Getting the Body you Want With Protein and Exercise"

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Emily Kristina
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Proper nutrition is essential to recover from workouts and competitions. Can you tell me what would be better for me proteins or fats for gaining body size and weight?

Bharat
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Protein really carries so many benefits, apart from above mentioned benefits.. more proteins are gives to cancer patients as oncologist believe its helpful in fighting against cancer.

Ahmed Taha
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Very nice post, thanks for sharing the information. I guess getting away from fats is a major key factor. Yet, fats are also needed in very little amounts for maintaining the body wellness.

Emma gregor
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Proper breakfast full of protein and vitamins in the morning would also be a good kick start, like white or read meat, omelette and steak , rich in proteins. If you are vegetarian then you can have fresh fruits and vegetables, pumpkin and sweet potato (for the starch)with a glass of juice.

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