Good vision is an important part of everyday life, and it is often taken for granted. If you want to make sure that your eyes stay in good health, it’s vital to take care of them properly. To help you do this, take a look at these five simple tasks you can do each day to keep your eyes healthy.
1. Eat Right
Your eyes, just like your body, need proper nutrition to stay healthy. If you want to keep your eyesight strong, you should make sure that you eat lots vegetables every day. Some of the best foods to consume for healthy eyes include kale, spinach, carrots and collard greens. Fish that are high in omega-3 fatty acids are also good for your eyes.
2. Wear Your Glasses
If you need to wear glasses, one of the worst things you can do to your eyes is to not wear them. When you don’t wear your glasses, it causes unnecessary strain on your eyes, which can cause headaches. Be sure that you are also seeing an optometrist on a regular basis to make sure your prescription for your glasses is correct, say the experts at Optometrists Clinic Inc.
3. Sun Protection
One of the best ways to keep your eyes healthy is to wear sunglasses. Most people know that the UV radiation that is present in sunlight can damage your skin. However, far fewer people realize that this same UV radiation is very hard on the eyes as well. Excessive sun exposure can prematurely age your eyes. To protect them, make sure that you wear sunglasses every time you go outside. This includes wintertime, when the sunlight can be even worse due to the reflection of the light off the snow.
4. Wear Safety Goggles
There are all sorts of everyday activities that present danger to your eyes. Whether you are cleaning with hazardous household chemicals, playing sports or doing maintenance chores, wearing goggles can protect your eyes from catastrophic injuries.
5. Be Careful at the Computer
One of the most rapid increases in eye problems is due to the rise in computer usage. The strain of staring at a computer all day can be bothersome. To protect them, make sure that you give your eyes a break every at least every hour, if not more frequently. To do this, turn away from your computer and focus on an object that is at least 20 feet away from you for 20 seconds. This will allow your eyes to relax and give them relief from the strain.
Protecting your eyes is just as important as protecting your overall health. These simple tips can help to make sure that your eyes stay healthy for years to come.