The recent shooting in Orlando has not only taken a toll on the city, but the world has also felt its devastating effects. Whether you were actually involved in the incident or you watched from your T.V., the tragedy may have hindered the way you look at life today. Your mental health and wellness may have a tough time digesting the senseless killings leaving your emotions open and raw. Here are healthy tips on how to process the information and move forward with your life.
After a tragedy, you may experience a series of emotions that range from shock and anger to guilt and relief. You may even find it difficult to sleep at night with thoughts of the disaster running rampant through your mind. But this is normal, and it typically comes after any type of disaster. You can heal faster when you take the time to mourn your losses. Never force yourself to finish healing. Thoughts of the incident may pop up later, but you don’t want to push them away. Meeting them head on can help in your recovery.
Seek Professional Help
Numbness, guilt, anxiety and despair usually follow a traumatic situation. But these feelings begin to fade over time. If you’re stress is persistent and intense, and you’re having a hard time functioning, you may need help from a professional. Westwind Recovery offers recovery tips that will help you through the effects of the tragedy. They take your emotional and physical distress seriously and have counselors, support groups and workshops available so you can get the assistance that you need.
Find Ways to Support the Community and Victims
You can give back to the community where the tragedy occurred by volunteering your time. Whether you provide comfort dogs to ease the victims stress, donate blood or lend an ear to listen, this is a proactive approach to supporting the victims. If you’re unable to give your time, you can still support the community by donating money or holding an event where the proceeds go to the victims.
Limit Media Coverage
With social media and 24 hour news stations, it seems that you can’t escape from the news. Although some people find watching the media coverage as a way to gain some semblance of control, overplaying the situation can be upsetting. Excessive media coverage can further traumatize individuals and cause them anxiety and stress. If you’re feeling overwhelmed, take a break from the coverage. You should also opt for shows that are more calming before going to bed at night. You can still get updates, but they should come from magazines or the newspaper instead.
Help Children in Their Recovery
Traumatic events and disasters can be especially hard on children, and they will need your support. You can do your best to reassure them by creating a safe environment where they can communicate openly. When they ask questions about the tragic situation, you want to be honest. But you don’t want to overshare details that they may not be ready to handle. If you’re unable to answer a question, don’t make something up. You’ll only jeopardize their future trust. You can look up the information on the Internet and find the answer together.
Although there are things everyone can do to make the world a better place to live, global tragedies are becoming a common occurrence. The above tips can offer you solace in your recovery and show you healthy ways to get your mind off the disaster.