7 Brain Exercises and Training tips For Better Brain Health

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Do any of the following situations sound familiar to you? You are having dinner with your family and one of your children asks you about the bread you served at breakfast, but you can’t remember even serving it. Or maybe you are in a business meeting and a colleague asks you a question that falls squarely within your area of expertise, but you can’t come up with the answer. Or maybe you are by yourself, watching television, and you recognize a celebrity on the screen but just can’t put your finger on where you have seen the man or woman before. These kinds of situations are frustrating. You have an answer on the tip of your tongue, so to speak, but you can’t seem to make it materialize.

If you have been having troubles with your memory or you are experiencing other problems that you think are a result of not having enough “brain power,” then you are in luck because there are numerous exercises and trainings that you can do for better brain health. They can help boost your memory abilities, as well as your problem solving skills, and analytical abilities. Below are some good brain exercises to get you started.

Brain Exercise #1 – Sudoku

Sudoku

Even if you have never played Sudoku, you have probably seen other people playing it or heard other people talking about it. It is a numbers and puzzle game. You have a grid that you are trying to fill up with digits, but there are specific rules about exactly how you go about doing that. You can find Sudoku boards in the newspapers, online, and in books. Facebook has it and there are apps for your mobile phone, too. It is a frustrating, challenging game for people of all ages and in all different professional fields.

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Brain Exercise #2 – Physical Exercise

Metabolic rate

You probably already know that you are supposed to exercise more, but maybe you have been lazy about it. After all, getting on a treadmill or an elliptical machine is not most people’s idea of fun. But study after study has shown the positive impact physical exercise has on your brain’s health, so you should find activities that you enjoy and will do. Hiking outside is relaxing and quiet; going for a bike ride can be done solo or with friends; even just taking a walk around the block is better than sitting on your couch.

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Shannon "The Cannon" Hudson, founder and CEO of 9Round Franchising, LLC - kickboxing franchise, is the current IKF Light Middleweight Kickboxing Champion of the World. He won his title on October 1, 2011 with a 6th round TKO victory. He trains under legendary boxing trainer Xavier Biggs, brother of 1984 Olympic Gold Medalist Tyrell Biggs. Shannon began martial arts at the age of seven, and has continued training ever since then. He has a 5th degree Black Belt in Japanese Shotokan Karate and a 4th Degree Black Belt under Joe Lewis's Fighting System JLFS.

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Chris
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Good Post. I enjoyed this article alot. I heard that meditation helps improve the brain. Thanks for the tips. I will start pumping brain iron. I agree on the writing part. I started carrying a notepad around. I try to write all the time. You are right I seem more focused and I retain my thoughts more.

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