As we age, the terrible truth is that weight loss becomes more difficult with every passing year. The longer we go without starting an exercise program the more our body stops producing the hormones that we need to recover from exercise and burn fat. We lose muscle mass and our metabolisms slow more with each passing year. Yet, the human body was designed to move.
Weight loss not a miracle process
Exercise is one of the most natural things on earth and all it takes to burn calories and start building those hormone levels back up is to start exercising. The trouble is that if a person has spent many years not exercising, they can’t just jump right in to an intensive training program and expect it to last. Losing weight is not some miracle process. It is the result of exercising and eating right consistently over time. Building the habit of exercise is the best way to lose weight and keep it off.
Of course there are many different options when it comes to starting and exercise program. The trouble is that most of these are too much for an older person to jump right into. An older person’s hormone levels and recovery capacity are already compromised by aging. Jumping into a high intensity exercise program is not possible.
Luckily, there is an exercise program that is perfect for the older person who wants to start exercising after laying off of it for many years. That exercise program is walking.
If you haven’t been exercising for a long time, and even if you have, walking is a great way to burn more fat calories without damaging your body in the process. Sure, once you get in better shape you are going to have to throw in a little higher intensity exercise in order to keep the results coming, but for a very long time walking will do the trick when it comes to weight loss.
Build up your weight loss speed
One reason is that you can build up your walking to as much as several hours per day without much risk of an exercise induced injury. Walking burns fat calories while still allowing your body to recover from the exercise and get more fit. You don’t absolutely have to build up to hours of walking every day in order to lose weigh, but you should walk as much as possible for the best results.
Consistent walking for greater results
As you get more fit, you will want to throw in a few days where you pick up the pace a little bit. You may also find that you feel like walking a little faster as you lose more weight. However, you don’t need to increase the intensity as long as you spend enough time walking. Walking consistently, at least 5 days per week, over time is the secret to great results. Don’t expect miracle weight loss within days. Losing weight too quickly almost insures that you are losing muscle anyway, so stick with the slow and steady program for best long term results.
Walking has numerous other benefits besides weight loss. These include cardiovascular benefits as well as mental benefits. There is no better exercise for an older person hoping to lose weight and get back in shape.
Hi I am Jason Orbit, a fitness expert who has had years of experience in the fitness industry. I also run a website called Pre Workout Supps where he has got amazing reviews on some of the top pre workout supplement intake.
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