The 6 Healthiest Fruits you Should be Eating

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Fruits are an amazing gift of nature, which are loaded with numerous vitamins and minerals, making them a great substitute for pills and medicines. There are some fruits which can be life saving, as they have the ability to fight disease and increase immunity. Fruits are generally rich in fiber and facilitate removal of harmful toxins from your body, besides boosting your energy levels.

Here is a list of best fruits which can save your life, along with the ways they do it:

6Apple

Since our childhood, we have been asked to eat an apple daily, for the purpose of keeping the doctor away. And this saying does carry a lot of weight as apple is a fruit rich in antioxidants and flavonoids, which help in better assimilation of vitamin C by the body. Additionally, it contains a special kind of fiber called “pectin”, which has great detox benefits. Apple has been linked with lowered risk of heart disease, stroke and colon cancer.

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2 Comments on "The 6 Healthiest Fruits you Should be Eating"

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Rose
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An interesting list Kathrina. I recently learned that peaches have antioxidant levels to rival “superfood” blueberries—and that they contain two types of polyphenols that may actually help kill breast cancer cells. So peaches will definitely be on my list too while they are in season. Plus I love them!

Jane
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I was surprised to see how great pomegranates are for you. Ever since I’ve added it to my diet it has done wonders. It’s also a bonus they taste great!

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