6 Effective and Good Home Remedies for Sore Throat


A sore throat is one of the symptoms of cold, strained vocal cords or some serious conditions including strep throat. The patients with sore throat may feel unpleasant and uncomfortable. Therefore, every time when the soreness attacks the throat, most of the patients run to see the doctor in order to get treatment and medication. However, according to Jeffrey Linder, the best relief for sore throat is trying natural and effective home remedies. Therefore, in this article below, I would like to share with you some effective and good home remedies to help you reduce the soreness in your throat.

Effective And Good Home Remedies For Sore Throat That You Should Know

Before I mention about the treatments on how to cure sore throat, I want to share with you the general information including definition, causes and symptoms about sore throat. When you feel the itchiness, irritation and pain on your throat, it means that you have sore throat. The pain on throat may get worse when you try to swallow the liquid or food. People at any age can experience sore throat at least once in their life. However, certain people including smokers, children and people with weak immune system are more vulnerable to sore throat than others.

Standing or keeping the close space with others may lead to some respiratory infections including sore throat. There are various causes of sore throat including viral infection, bacterial infection and environmental factors. Viral infections causing sore throat include croup, chickenpox, measles and mononucleosis, also, some bacterial infections such as strep throat, diphtheria and whooping cough. In addition to, if you get exposed to allergens, irritants and pollen, it will increase the risk of developing sore throat.

The mucus in your throat may be difficult to be expelled; therefore, it irritates the throat and causes inflammation or pain. Dry air or smoking also affects your throat. If you yell too loudly or talk too much, it can trigger sore throat and irritated throat. It is important to diagnose this disease in order to get treatment. Sore throat can be cured with natural and effective home remedies and techniques. However, if you see the severe conditions including joint pain, a rash, bloody mucus, an earache, high fever, a lump in the throat and difficulty in breathing and swallowing, it is time for you to visit the doctor to get treatments. In this article, I would like to share with you some effective and good home remedies for sore throat in order to help you treat the sore throat at home.

1. Gargle With Salt Water

Gargle With Salt Water

It is considered as the first best home remedy for sore throat you should remember. It is proven that gargling with salt water several times during a day will help you ease swelling and pain in your throat. Moreover, salt water thins the mucus and makes it easy to expel from the throat. In order to try this treatment, you should dissolve a teaspoon of salt into a cup of warm water. If it is difficult for you to gargle with salt water, an excellent solution you can try is to add a little of honey in order to sweeten the mixture. And after gargling, spit out the water. You should not swallow it.

2. Lozenges and Sprays

Lozenges And Sprays

Hard candies with eucalyptus and menthol are proven to be effective in treating cough and sore throat. It is more effective than cough drops. Moreover sprays which are available in every department store have the same cooling effects as lozenges. Although lozenges and sprays cannot treat sore throat completely, it will help you to ease the pain in your throat temporarily. The possible reason may be that phenol which is the active ingredient in sprays has antibacterial properties.

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Kelly Everson, Business Relationship Executive at The Beauty Insiders is MBA in International Relationship Management. She is responsible for the official tie-ups and partnerships which incorporate the extension of business around the globe. Kelly is fond of writing articles in her free time. She is a reader by day and a writer by night, which help us with search and content writing.

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