5 Practical Tips for the Burnt-Out


Would you like to know how you can de-stress yourself effectively? This article will help you to do so. Read on for tips on successful methods for de-stressing.

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Tip #1: Take a break

Are you having a long day at work or school? Then it may be time for you to give your mind and your body a break from the stress that your secular activities bring. Taking a break does not always mean having to get yourself a cup of coffee. Your break from your tedious routine could be as simple as bending down or stretching your muscles so you could give your body an energy boost. Another good way for you to take a break would be to open your windows and focus on a different view other than that of your office.

Tip #2: Get yourself moving

You do not have to be hard on yourself when you decide that you need to do some exercise. A few physical routines can already do your body much good and significantly decrease your stress levels. Try taking a brisk walk for 30 minutes every day. Engaging in such a physical activity will not only help improve your body’s circulation but also help you clear your muddled thoughts out.

Tip #3: Get some sunshine

Too much exposure to sunlight is not good for your health as the sun’s ultraviolet rays can cause skin cancer. However, it is still important that you expose yourself to sunlight even for just a short period. Why? Researchers note that those who did not expose themselves to sunlight had higher stress levels than those who did. The difference in the stress levels is because the body needs to refer to sunlight for it to regulate its circadian rhythm. When your circadian rhythm is normal, your brain is on schedule, making it less difficult for you to deal with your tasks.

Tip #4: Watch sad films

No, we are not kidding you. Did you know that watching tearjerkers is among the best ways for you to experience emotional catharsis? Research consistently shows that those who cry a lot when watching sad movies are better able to deal with setbacks in real life. It seems that those who have more exposure to life’s setbacks, although only in films, are more equipped for handling the emotional strain. Crying can also help you relieve you of your tension, even though you are crying for a different reason. So the next time that you feel overwhelmingly stressed browse through your collection of films and watch the saddest among them.

Tip # 5: Eat healthily

Yes, no matter how stressed out you may be, do not forget that you need to keep yourself healthy. You may want to make fish that is rich in omega-3 a regular part of your diet. Omega-3 will help regulate your blood cholesterol levels, which is important because stress can cause an increase in your cholesterol. Drink green tea as well. Green tea contains the substance theanine, which can help you feel serene. Theanine extracts in capsule form are also available on the market. Remember, do not compound on your stresses by not taking good care of your body. Getting sick is not going to help you relieve your tension but will only add to it.

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