5 Healthy Foods to Minimize Risk of Heart Diseases


Heart Diseases are on the increase majorly due to the change of lifestyles and feeding habits of the people. The choice of the foods people eats vital and essential in determining the health of individuals. Unhealthy feeding habits can lead to serious heart diseases. Conditions of the heart may be dangerous to the health of any individual. These conditions if not treated in time may get fatal and consequently lead to death. The importance of watching whatever individuals ingest or eat should thus be emphasized. Practices of for example exercise should also be looked into with emphasis as they may play a significant role in the risk reduction for the occurrence of heart conditions.

Sea Foods

Sea Foods

Sea Foods are critical in risk reduction for the occurrence of heart conditions and diseases. Salmon, for example, is a rich source of the fatty acids omega 3. The fatty acids are essential in reducing and preventing clotting of blood in the body. It thus ensures that the blood in the body keeps and continues flowing as required. The Omega 3 is also essential in that it aids in lowering the triglycerides. These are the facts that are considered responsible for causing heart diseases or conditions in the body.

They are for this reason very harmful. The role of Omega 3 is thus vital and essential in the countering of these fats. The seafood needs to be regularly included or incorporated in the diet at the value it has in risk reduction of heart conditions and disease. Other seafood with significant nutritional value that aids in risk reduction of heart diseases are sardines, trout, mackerel, and tuna. All these have good qualities of reducing heart conditions for individuals.

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Tips to Help your Child Reach and Maintain a Healthy Weight
8 months 24 days ago

[…] obesity rate in children is increasing at an alarming pace. Heart disease, asthma, and diabetes are just some health concerns kids are predisposed to when they gain weight. […]