Morning sickness is a term which is used to describe vomiting and nausea during the period of early pregnancy. The problem often occurs in the morning; however, the discomfort will last all day long. There are some natural home remedies for morning sickness what will give you the significant relief from its comfort.
Best Natural Home Remedies for Morning Sickness – 5 Effective Solutions & Treatments That Work
It is said that most of the pregnant women can experience morning sickness. It often happens during the first trimester; however, it can last throughout the pregnancy in some women. During the period of pregnancy, the body will release a hormone called Human Chorionic Gonadotropin significantly. This hormone causes nausea.
Other triggers include stress, hormonal changes, strong smells, stress, and vitamin deficiency, an odor of fowl, strong smells, constipation, and lack of exercise, anxiety and low blood sugar. We do not need any treatments because this problem is common and it does not cause any serious consequences. However, various available home remedies can help you to relieve nausea and discomfort, symptoms of morning sickness.
Therefore, I would like to introduce to you the best natural home remedies for morning sickness that will give the pregnant women the significant relief. However, before you read, I just want to mention that all these remedies and natural treatments here are for informational purposes only. Some remedies may work while some may not. It is important for you to keep patient and try these natural home remedies for morning sickness in order to find the best one for you.
Ginger is one of home remedies for morning sickness. You can take ginger in various forms such as ginger ale, raw, or tea. Ginger will help you to alleviate nausea, a symptom of morning sickness, because it will stimulate the secretion of digestive juices or enzymes which play the important role in neutralizing stomach acid. Moreover, phenols present in ginger will relax muscle intension in your stomach and act as a sedative, which stops stomach irritation and reduces overactivity of your stomach.
Phenols also support your intestine to digest food and remove toxins from your system fast. In order to get the relief from nausea and discomfort caused by morning sickness, you can take the ginger capsule, grated ginger, and add in a soothing soup or nibble the raw ginger. However, ginger ale or fresh ginger tea is one of the best home remedies for morning sickness. Here is the way on how to treat morning sickness with ginger tea.
- One ginger root
- 3 cups of water
- Wax paper
- Sharp knife
- Wash ginger root under the running water carefully and peel
- Slice this ginger root into small pieces
- Wrap it with wax paper
- Crush it
- Boil 3 cups of water
- Add ginger in
- Continue boiling for 3-5 minutes
- Strain it
- Pour in a mug
- Add honey to taste
- Sip slowly
If you want to make ginger ale, you should prepare:
- 2 cups of chopped fresh ginger
- 3 strips of lemon
- 3 quarts chilled club soda
- ½ cup of sugar
- Ice cubes
- Place chopped fresh ginger, lemon and 4 cups of water in a saucepan
- Boil over the high heat for a few minutes
- Let it simmer for 10 minutes
- Stir it well and add ½ cup of sugar
- Continue boiling until the mixture reduces to 3 cups
- Strain in a large bowl
- Remove the solids from the liquid
- Store the liquid in the refrigerator for 7 days
- Mix ¼ cup of this liquid with 1 cup of chilled club soda
- Add some ice cubes
- Taste it