13 Nutritious Benefits of Including Dates in Your Diet


Dates are palm tree fruits that belong in the genus Phoenix, and its scientific name is Phoenus dactylifera. Dates originated from the lands near the banks of the Euphrates Rivers of ancient Mesopotamia and Nile of Egypt.


Dates are great source of vitamins and minerals such as:

  • Energy
  • Sugar
  • Fiber
  • Calcium
  • Iron
  • Copper
  • Sulfur
  • Phosphorus
  • Sodium
  • Potassium
  • Magnesium
  • Zinc
  • Thiamin
  • Riboflavin
  • Niacin
  • Folate
  • Vitamins A and K

  1. Energy Booster:

    Dates has high contents of natural sugars such as fructose, sucrose, and glucose. Hence, they are great as a snack for instant burst energy. In fact, a lot of people all over the world eat dates as an afternoon snack if they are feeling a bit sluggish.

  1. Relieve Constipation:

    Dates can be considered as a laxative food. Dates contain good amounts of soluble fiber, which is vital for having a healthy bowel movement and easy passage of food in the intestines, which aids in getting rid of signs of constipation.

  1. Aid Intestinal Disorders:

    Dates contains nicotine, which is believed to cure different kinds of disorder in the intestine. Constant consumption of dates can help inhibit the growth of certain pathological organisms and, as a result, aids in stimulating the growth of healthy bacteria in the intestinal tract.

  1. Boost Nervous System Health:

    The vitamins that you get from dates are perfect for improving the functionality and overall health of the nervous system. Potassium is among the main vitamin for the promotion of a healthy and alert brain and nervous system and at the same time improves the brains speediness

  1. Help Cure Diarrhea:

    Dates that are ripe are rich in potassium, which is great for controlling diarrhea. These are easy to digest and as a result aids in relieving the irregular nature of chronic diarrhea. The fiber in dates also helps in relieving diarrhea by giving bulk during a bowel movement and encouraging healthy and normal functioning of the excretory system.

  1. Reduce the Risk of Abdominal Cancer:

    Dates can help in reducing the risk and effect of abdominal cancer. They are a great tonic for all ages, and in rare cases, they are even better from traditional medicines and are natural, which means that they don’t have negative side effects on the body. They can be consumed quickly for a swift boost of energy.

  1. Improve Bone Health and Strength:

    Dates has copper, manganese, magnesium, and selenium. These minerals are vital for healthy bone growth and strength, especially as people start to age and the bones get weak.

  1. Help Treat Anemia:

    The high iron content of dates makes them as an ideal dietary supplement for those suffering from The high iron found in dates balances out the low iron levels among anemic individuals, increasing their energy level and at the same time lowering their feelings of sluggishness and fatigue.

  1. Reduce Allergic Reactions:

    Another good thing about dates is the presence of organic sulfur in this fruit. Sulfur is not common among other However, it has a good amount of benefits, which includes reducing allergic reactions and recurrent allergies.

  1. Promote Healthy Heart:

    As previously stated, dates have good amounts of potassium, which according to studies decreases the risk of getting a stroke and other heart-related And, they are a good and delicious way to lower the LDL levels in the body, which is a big factor for heart diseases and stroke. So, if consumed twice a week, dates can help improve the general health of our heart.

  1. Increases Sexual Stamina:

    According to studies, dates are great for increasing sexual stamina. Last 2006, a study conducted by Bahmanpour showed the effects of the oil found in date palms for sexual functioning, which are estradiol and flavonoid increases sperm motility and sperm count and at the same time increases the size and weight of the testes.

  1. Lowers the Risk of Night Blindness:

    The health benefits of dates are broad, and are normally used for fighting different conditions that affect the ears, throat, and nose. If the leaves are grounded into a paste and applied around the eyes, or ingesting the dates orally has been shown to decrease the incidence of night blindness, and this method is normally used around rural areas where dates are grown for medicinal purposes.

  1. Intoxicate:

    Dates can also be used as a medicine for alcoholic intoxication. Dates are good for providing immediate relief from alcohol intoxication and have a sobering effect. Dates can also be good if eaten in the morning to prevent extreme hangovers. For the second time, they should be applied and soaked overnight to achieve optimum results.

Dates have always been a great snack. However, just ensure that you consume them in moderation. Wash the dates properly before eating them so that the dust are removed. Also, remember to buy and eat dates that are packed and processed properly.


Linda Daniels, MA in English literature, a freelance health and beauty consultant. She has many articles published for different category like health, beauty and best lip plump products. She has experience researching as a passion as well as profession. She is an inspirational person who strongly believes in the power of self-motivation. Her goal is to guide through my writing skills. Get in touch with her on Twitter and Facebook.

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